http://fitnafit.com/health-benefits-of-using-stair-stepper/
Health Benefits of Using Stair Stepper
A stair stepper is basically a piece of machinery which is used for stepping on the rolling staircase for exercise. Many health freaks feel that the same results can be obtained by using a treadmill and discard this stair stepper in a corner of the home or gymnasium. But read on and you will discover the benefits of the same. When you are using the stair stepper, it tones your muscles effectively and builds up the strength of the lower portion of the body. If you take a few steps or walk on a flat surface, it will not require much effort on your part and fewer calories are burned.
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